This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks. It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies. The compact book is small enough to fit in a purse or pocket, and the cover band reading "Daily Food Journal" is removable.
Ideal for quick record keeping at home, at work, or on the go!
192 pages for 3 months of daily entries.
Elastic band attached to back cover keeps book closed.
Ribbon bookmark keeps your place.
Acid-free archival-quality paper takes pen or pencil beautifully.
Portable logbook measures 4-1/4'' wide x 5-3/4'' high.